6 Natural Antihistamines to Help with Allergies

| Awareness

6 Natural Antihistamines to Help with Allergies


Allergies can be messy. Imagine yourself on a fresh spring day. It is beautiful, birds and chirping and butterflies are fluttering. But allergies can turn it into terrible non stop sneezing, itchy eyes or irritated skin. You can find plenty of antihistamine medicines but the natural ones that you can find easily and even in your own home are the  best ones. Having an understanding of these natural antihistamines for allergies is important so that in case your allergy needs urgent care and you are on your anti allergy medicine, it will get you covered. 


Natural Antihistamines


What does Histamine do? 

Histamine, a chemical messenger in your immune system, is like a tiny alarm that can be both helpful and bothersome. Stored in cells throughout your body, it gets released during allergic reactions when your immune system mistakenly sees a harmless substance as a threat. This triggers histamine to bind to receptors, causing inflammation, increased blood flow, and those classic allergy symptoms like runny nose, itchy eyes, and sneezing. But histamine isn't all bad - it also helps fight infections, aids digestion, and even plays a minor role in regulating sleep. 


1. Quercetin

This antioxidant is found in many fruits and vegetables, including apples, onions, and berries. It's also available in supplement form. Quercetin works by blocking the release of histamine, the chemical that triggers allergy symptoms. It is known for its anti-inflammatory properties as well as antioxidant properties which help in reducing allergy symptoms since histamine causes inflammation in the body. 


2. Stinging Nettle

Stinging nettle might not sound pleasant, but don't let the name fool you! This leafy green is a surprising allergy fighter. Leaves contain natural histamine blockers that can help reduce that annoying runny nose, itchy eyes, and all the other allergy woes. 


3. Bromelain

Pineapples aren't just for tropical vacations! Bromelain, an enzyme found in this delicious fruit, has anti-inflammatory and swelling-reducing properties. So next time allergies hit, consider a slice of sunshine (and bromelain) in fruit form.


Natural Antihistamines


4. Butterbur

Butterbur sounds fancy, but it's actually an herb with a long history of battling allergies. It works by blocking those inflammatory leukotrienes that love to cause trouble during allergy season. Think of it as a natural roadblock for allergy symptoms. 


5. Vitamin C

Vitamin C! We all know it's a superhero for the immune system, but it can also be a secret weapon against allergies. By reducing inflammation and keeping histamine levels in check, this vitamin might just be the sunshine after the allergy storm. 


6. Probiotics

These live bacteria are good for your gut health, and they may also help with allergies. Probiotics can help regulate the immune system and reduce inflammation .

It's important to note that natural antihistamines may not work for everyone. And oftentimes they may not be as effective as over-the-counter medications. If you're considering trying natural antihistamines, it's always a good idea to talk to your doctor first. 


Natural Antihistamines



In conclusion, antihistamines are needed to combat allergies but you don't always have to take those over the counter drugs. Instead you can get these natural antihistamines that will not only help you combat the allergies but also have lesser side effects. If the symptoms persist, talk to your healthcare professionals. Remember consistency is the key, add these to your diet and lifestyle, your body’s natural defenses against allergies. 



1. Are natural antihistamines as effective as over-the-counter antihistamines?

The effectiveness of natural antihistamines can vary from person to person. While some individuals may find them sufficient for managing mild to moderate allergy symptoms, others with severe allergies might still need over-the-counter or prescription medications. It’s always best to consult with a healthcare professional.


2. Can I take natural antihistamines with my regular allergy medication?

In many cases, natural antihistamines can be taken alongside regular allergy medication, but it’s important to consult with your healthcare provider first to avoid potential interactions or side effects.


3. Are there any side effects of using natural antihistamines?

Most natural antihistamines are considered safe when used in moderation. However, some people might experience side effects such as digestive issues or allergic reactions to the natural substances themselves. Always start with a small dose to monitor your body's response.


4. How long does it take for natural antihistamines to work?

The onset of action can vary depending on the individual and the specific natural antihistamine. Some may notice relief within hours, while others might need several days or weeks of consistent use to see significant improvements.


5. Can I use natural antihistamines for seasonal allergies?

Yes, natural antihistamines can be particularly effective for managing seasonal allergies. Incorporating them into your diet and routine a few weeks before allergy season begins can help build up your body’s defenses.

Join our newsletter

We’ll send you a nice letter once per week. No spam.

Please enter valid email address