Burning Sensation in Chest: Causes, Symptoms and Treatment

| Awareness

Burning Sensation in Chest: Causes, Symptoms and Treatment


Ever felt a burning sensation in chest and you do not know what could be the reason behind it. Well the reason could be one of many. From acid reflux to heart attack, the cause of the burning sensation in chest could be minor to something really grave that might need you to seek urgent medical attention. It is a very common problem and having some understanding about the symptoms and treatment of burning sensation in chest can save you from a lot of turmoil of going through the uncertainty of the situation. Therefore, in this blog, we will talk about everything you need to know about burning sensation in chest.


Burning Sensation in Chest: Causes, Symptoms and Treatment


Causes of the Burning Sensation in Chest

Acid Reflux 

One of the most common causes of a burning sensation in the chest is acid reflux and it can happen to anyone. It is very normal to have acid reflux when stomach acid flows back into esophagus. It causes irritation an burning sensation in the chest which is also called as heartburn. It is temporary and can be treated with over-the-counter medications. 

However if the condition is chronic, it may be GERD which stands for Gastroesophageal Reflux Disease. Normally, a muscular valve called the lower esophageal sphincter (LES) acts as a barrier between the stomach and the esophagus, preventing acid reflux. However, in individuals with GERD, this valve weakens or relaxes abnormally, which causes stomach acid to travel back up into the esophagus.


Heart-related Issues

While not as common as acid reflux, chest pain is also a symptom of heart-related issues including heart attack or angina. It is usually a sharp pain and requires immediate medical attention. Distinguishing between cardiac chest pain and other causes is crucial because heart issues often require immediate medical attention. 


Muscle Strain

Another reason for chest pain could be strained muscles. Strained muscles in the chest or upper back can lead to a burning sensation, especially during physical activity or when moving the upper body.


Respiratory Conditions

Conditions such as bronchitis, pneumonia, or asthma can cause chest tightness and a burning sensation, particularly during breathing. These conditions involve inflammation or constriction of the airways, causing discomfort and difficulty breathing. Seeking medical attention is essential for proper diagnosis and treatment of these conditions.


Anxiety and Stress

Psychological factors like anxiety and stress can manifest physically, leading to chest discomfort and a sensation of burning or tightness. These feelings may mimic symptoms of other conditions, highlighting the interconnectedness of mental and physical health. Seeking support and coping strategies can help manage these symptoms effectively. 


Burning Sensation in Chest: Causes, Symptoms and Treatment


Symptoms of the Burning Sensation in Chest

Symptoms may vary from person to person but these are the most common symptoms. You may have some symptoms and may not have some. 

  • Burning or discomfort in the chest area, often behind the breastbone

  • Sharp or stabbing pain

  • Difficulty swallowing

  • Regurgitation of food or sour liquid

  • Shortness of breath

  • Nausea or vomiting

  • Sweating or clammy skin

  • Radiating pain to the neck, jaw, arms, or back (in the case of heart-related issues)


Treatment of the Burning Sensation in Chest

Treating a burning sensation in the chest involves various options depending on the cause. Lifestyle changes play a significant role, that includes dietary adjustments such as avoiding spicy or acidic foods, eating smaller meals, and maintaining a healthy weight. 

Additionally, medications are available over the counter or by prescription to treat acid reflux symptoms. Antacids are medications that work to neutralize stomach acid, which can help lessen the inytensity of symptoms of acid reflux and indigestion. Over the counter pain relievers are also used to relieve the discomfort. 

Stress management techniques are also crucial, as psychological factors like anxiety and stress can also cause chest discomfort. It is advised to practice deep breathing, meditation, or yoga to reduce stress.



In conclusion, experiencing a burning sensation in your chest can be an uncomfortable sensation and the urge to find immediate relief is understandable. The causes could one of the many and knowing your symptoms is the key. It is advised to visit medical health providers if the symptoms worsen or if you are unsure about the pain. Remember, it's always better to be cautious and seek help when needed to ensure your health and well-being.


Burning Sensation in Chest: Causes, Symptoms and Treatment



1. What causes a burning sensation in my chest?

A burning sensation in your chest can be caused by several things. One common cause is acid reflux, where stomach acid comes back up into your throat. Other reasons could include muscle strain, breathing problems, or even stress.


2. How do I know if my chest pain is serious?

If you're worried about your chest pain, it's important to pay attention to other symptoms. If you're also experiencing shortness of breath, sweating, or pain that spreads to your arms or jaw, it could be a sign of a heart problem. In such cases, it's best to seek medical help right away.


3. What can I do to relieve the burning sensation in my chest?

Simple lifestyle changes can often help. Avoiding spicy or acidic foods, eating smaller meals, and staying upright after eating can reduce acid reflux symptoms. Stress-reducing activities like deep breathing or meditation might also help.


4. Should I see a doctor for chest pain?

It's always a good idea to see a doctor if you're unsure about your chest pain or if it's severe or keeps coming back. They can help figure out what's causing it and suggest the best treatment for you.


5. Can anxiety cause a burning sensation in my chest?

Yes, anxiety and stress can sometimes make your body feel uncomfortable, including in your chest. If you're feeling anxious and experiencing chest discomfort, it's a good idea to talk to a healthcare professional about ways to manage your anxiety.

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