Abortion can be an emotional experience for many women, and it is important to take time to look after yourself both during and after the procedure. In this article, we will discuss what self-care looks like after an abortion and how you can best care for yourself in the days and weeks following the procedure.
What is Post Abortion Syndrome?
It's common for women to feel a range of emotions after an abortion. While some may feel relief and others may feel sadness, it's also not uncommon to feel both at the same time. However, if you're experiencing intense emotions, such as guilt, anxiety, or depression that last for more than a few weeks, you may be dealing with post-abortion syndrome (PAS).
PAS is a type of post-traumatic stress disorder that can occur after an abortion. While there's no one specific cause of PAS, it's thought to be the result of unresolved feelings about the abortion. These feelings can be compounded by outside factors, such as judgement from others or pressure to make a decision about the abortion.
If you think you might be dealing with PAS, it's important to seek professional help. A therapist can help you work through your emotions and develop healthy coping mechanisms. In severe cases, medication may also be necessary. With treatment, it is possible to heal from PAS and move on with your life.
How to Prepare for the Procedure
It is important to be as prepared as possible before having an abortion. Here are some things you can do to help make the experience as smooth as possible:
- Schedule an appointment with your doctor or clinic.
- If you have had a previous abortion, bring your medical records with you.
- Make sure you have someone to drive you home after the procedure.
- Take off work or school the day of the procedure.
- Arrange for child care if necessary.
- Avoid drinking alcohol or using drugs 24 hours before the procedure.
The Day of the Procedure
The day of the procedure, you will need to have someone drive you home after the procedure is complete. You should avoid using public transportation. You will also need to take it easy for the rest of the day and avoid strenuous activity. Drink plenty of fluids and eat healthy foods to help your body recover.
Days After an Abortion
It's normal to feel a range of emotions after an abortion. You may feel relieved, sad, guilty, or have mixed feelings. These are all normal reactions. It is important to give yourself time to heal both physically and emotionally. Here are some things you can do in the days and weeks following your abortion:
- Rest as much as possible. Your body is going through a lot of changes and needs time to recover.
- Avoid heavy lifting, strenuous activity, and sexual intercourse for at least 2 weeks after the procedure.
- Take over-the-counter pain medication if needed for discomfort.
- Use pads rather than tampons for the first week after the abortion.
- If you have any fever, chills, or excessive bleeding, contact your provider right away.
- Schedule a follow-up appointment with your provider to make sure everything is healing properly.
- Talk to someone who understands what you're going through if you need emotional support. This could be a friend, family member, therapist, or support group specifically for people who have had abortions."
Self Care Tips
If you've recently had an abortion, it's important to take care of yourself both physically and emotionally. Here are some self-care tips to help you recover:
- Get plenty of rest. Your body is going through a lot of changes and needs time to recover.
- Eat healthy foods and drink plenty of fluids. This will help your body heal and give you the energy you need.
- Avoid strenuous activity for at least a week. You don't want to overdo it and risk injuring yourself.
- Take any medications prescribed by your doctor as directed. These can help with pain relief and prevent infection.
- If you're feeling down, talk to somebody who understands what you're going through. A friend, family member, therapist, or counselor can all be good sources of support.
After an abortion, it is essential to take the time to practice self-care and make sure you are getting all of the support that you need. This means engaging in activities that bring you joy, connecting with supportive friends and family members, and seeking out any additional mental health or medical care if needed. Taking the time for yourself after an abortion can help ensure that your emotional wellbeing is taken into account as well as your physical health. In case of any query, you can always contact us by visiting our website WoW Health.